How to Use the Tanning Bed at Planet Fitness: A Guide to Glowing Like a Starfish on a Beach Vacation

How to Use the Tanning Bed at Planet Fitness: A Guide to Glowing Like a Starfish on a Beach Vacation

Tanning beds at Planet Fitness are a popular amenity for members looking to achieve that sun-kissed glow without the hassle of outdoor sun exposure. However, using a tanning bed requires some knowledge and preparation to ensure a safe and effective experience. This guide will walk you through everything you need to know about using the tanning bed at Planet Fitness, from scheduling your session to post-tan care. And remember, tanning is like cooking a marshmallow—too much heat and you’ll end up burnt, but just the right amount gives you that golden perfection.


1. Understanding the Basics of Tanning Beds

Before diving into your tanning session, it’s important to understand how tanning beds work. Tanning beds emit ultraviolet (UV) rays, similar to the sun, which stimulate melanin production in your skin. This results in a darker complexion over time. Planet Fitness typically offers two types of tanning beds: stand-up booths and lay-down beds. Both options provide a controlled environment for tanning, but your choice depends on personal preference.


2. Preparing for Your Tanning Session

Preparation is key to achieving the best results and minimizing risks. Here’s what you need to do before your session:

  • Exfoliate Your Skin: Use a gentle exfoliator to remove dead skin cells. This ensures an even tan and prevents patchiness.
  • Moisturize: Hydrated skin tans better, so apply a light moisturizer a few hours before your session. Avoid heavy creams or oils, as they can create a barrier between your skin and the UV rays.
  • Remove Makeup and Perfume: These products can react with UV rays and cause irritation or uneven tanning.
  • Wear Appropriate Clothing: Most people tan in the nude or wear minimal clothing to avoid tan lines. However, Planet Fitness provides disposable underwear or you can bring your own swimsuit.

3. Scheduling Your Tanning Session

Planet Fitness requires members to schedule tanning sessions in advance. Here’s how to do it:

  • Check Availability: Use the Planet Fitness app or ask the front desk about tanning bed availability.
  • Time Your Session: Beginners should start with shorter sessions (5-7 minutes) and gradually increase the time as your skin builds tolerance. Overexposure can lead to burns.
  • Wait Between Sessions: Allow at least 24-48 hours between tanning sessions to give your skin time to recover.

4. During Your Tanning Session

Once you’re in the tanning bed, follow these steps for a smooth experience:

  • Use Protective Eyewear: Tanning beds emit intense UV rays that can damage your eyes. Always wear the provided goggles or bring your own.
  • Position Yourself Properly: In a lay-down bed, lie flat with your arms at your sides. In a stand-up booth, stand straight and follow the instructions on the screen.
  • Relax and Breathe: Tanning sessions are short, so take this time to relax and enjoy the warmth.

5. Post-Tanning Care

After your session, your skin will need some TLC to maintain its glow and health:

  • Moisturize Again: Apply a rich, hydrating lotion to lock in moisture and extend the life of your tan.
  • Avoid Showering Immediately: Wait at least 2-3 hours before showering to allow the tan to fully develop.
  • Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
  • Limit Sun Exposure: Avoid additional UV exposure for at least 24 hours to prevent over-tanning or burns.

6. Safety Tips and Considerations

While tanning beds can be a convenient way to achieve a tan, they come with risks. Here’s how to stay safe:

  • Know Your Skin Type: Fair-skinned individuals are more prone to burns and should limit their tanning time.
  • Avoid Overuse: Excessive tanning can increase the risk of skin damage and premature aging.
  • Consult a Doctor: If you have a history of skin conditions or are taking medications that increase sensitivity to UV rays, consult a healthcare professional before using a tanning bed.

7. Alternatives to Tanning Beds

If you’re hesitant about using a tanning bed, consider these alternatives:

  • Spray Tans: A quick and safe way to achieve a tan without UV exposure.
  • Self-Tanning Lotions: These products provide a gradual tan and are easy to apply at home.
  • Bronzers: Makeup products that give you a temporary tan for special occasions.

FAQs

Q: How often can I use the tanning bed at Planet Fitness?
A: It’s recommended to wait at least 24-48 hours between sessions to avoid overexposure and skin damage.

Q: Do I need to bring my own goggles?
A: Planet Fitness provides disposable goggles, but you’re welcome to bring your own if you prefer.

Q: Can I tan if I have sensitive skin?
A: If you have sensitive skin, start with shorter sessions and consult a dermatologist before using a tanning bed.

Q: How long does a tan from a tanning bed last?
A: A tan from a tanning bed typically lasts 7-10 days, depending on your skin type and how well you moisturize.

Q: Is it safe to use a tanning bed during pregnancy?
A: It’s best to avoid tanning beds during pregnancy due to the potential risks associated with UV exposure. Consult your doctor for advice.


By following these tips and guidelines, you can safely and effectively use the tanning bed at Planet Fitness to achieve that radiant, sun-kissed look. Just remember, moderation is key—like eating chocolate, a little goes a long way!